Greek Feta Salad Recipe | A Refreshing Low‑Carb Meal

Greek Feta Salad Recipe

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🥗 Greek Feta Salad (Recipe) — A Refreshing Low‑Carb Meal That Helps You Live Well

When I first started my low‑carb lifestyle journey, I quickly learned that eating well isn’t just about cutting carbs — it’s about choosing foods that nourish your body and keep you satisfied. I spent time researching each food I included in my meals, checking scientific sources to validate their benefits, and being mindful about how they made me feel. One of my favorite discoveries? A Greek‑style salad with crisp greens, crunchy veggies, olives, and feta cheese — a meal that tastes amazing and supports my low‑carb goals with real nutrients.

🧀 Why Feta Cheese Is Perfect for a Low‑Carb Salad

Feta cheese is a keto‑friendly cheese because it is naturally low in carbs and high in healthy fats and protein — ideal for keeping your carbohydrate intake low while still feeling full and satisfied. Per 100 g, feta has around 3.9 g net carbs, so a small portion adds flavor without spiking your carbs too much, especially when crumbled over a salad. ketolens.com

Feta also provides calcium, B vitamins, and protein that support bone health, muscle maintenance, and overall nutrition — and its bold, salty taste means you can use less for big flavor. Healthline

🥗 Nutrients You Get from This Greek Feta Salad Recipe

A classic Greek salad with vegetables, olives, olive oil, and feta brings a nutrient‑rich mix of:

Healthy fats from olive oil and feta — essential for energy on low carb. Arise App
Vitamins and antioxidants from fresh vegetables like tomatoes and cucumbers. Arise App
Moderate protein and calcium from feta cheese. ketolens.com
Fiber from veggies to support digestion and fullness. Arise App

A typical serving of Greek salad with feta — depending on exact portions — can be quite low in net carbs and high in healthy fats, making it a strong fit for low‑carb or ketogenic eating. Arise App

🥄 Low‑Carb Greek Feta Salad Recipe (Quick & Fresh)

Ingredients:

2–3 cups mixed crisp greens (lettuce, arugula, spinach)
½–1 cup cherry tomatoes, halved
1 cucumber, sliced
¼ cup olives (Kalamata or green)
½ cup feta cheese, crumbled or sliced
1–2 tbsp extra virgin olive oil
1 tbsp lemon juice or red wine vinegar
A sprinkle of salt, pepper, and oregano
Optional: a small amount of red onion for extra zest (even though onions contain carbs, a little won’t significantly raise net carbs) food-ai-scanner.com

Instructions:

Combine greens, cucumber, tomatoes, olives, and optional onion in a bowl.
Drizzle with olive oil and lemon juice or vinegar.
Sprinkle oregano, salt, and pepper to taste.
Top with crumbled or sliced feta — adjust portion based on your carb goals.
Toss gently and serve fresh.

💡 Tip: You can be creative with ingredients as long as they are low carb — peppers, radishes, or even avocado add color and nutrients without altering ketosis.

Greek Feta Salad Recipe

🛍️ Where to Find Feta Cheese in the Philippines

Authentic or Greek‑style feta is available locally — both in stores and online:

Emborg Greek Style Feta — popular and affordable, in cubed or brine packs. Lazada Philippines+1
Arla Apetina Feta in Brine — found in larger supermarkets like Market! Market!. Metro Shop
Greek‑Style Feta at Gourmet Shops like those on Gerald.ph — great for salads or Mediterranean dishes. GERALD.ph
Online options on Lazada or specialty stores often carry imported brands. Lazada Philippines

If you find certain ingredients harder to source, you can always swap in other low‑carb cheeses or local soft cheeses, and mix in leafy greens available seasonally.

🌟 Why This Greek Feta Salad Helps You Live Well on Low Carb

This Greek salad isn’t just fresh and delicious — it’s a balanced low‑carb meal that keeps you energized, full, and nourished. Its mix of healthy fats, fiber, vegetables, and quality protein helps support your metabolic health and satiety without relying on starchy or high‑sugar foods. Plus, its vibrant flavors make it feel like a treat, not a restriction. Eating Works